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What are SMART targets?

S- specific M- Measurable A- Achievable R- Realistic T- Time bound

SM

Answered by Sophie M. • Physical Education tutor

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When a performer exercises, blood is redistributed to different parts of the body. Explain two ways in which the body redistributes blood during exercise.

What type of movement occurs at a) the hip and b) the knee during the downward phase of a squat?

what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body

Identify the main muscle groups and the movements they perform to perform a squat

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