What are SMART targets?

S- specific M- Measurable A- Achievable R- Realistic T- Time bound

SM

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what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body


What is the difference between an explain and describe question?


Describe the 5 components of health.


State two components of physical fitness that an individual would need when taking part in a 100m sprint race and describe how each component could improve her performance.