The Perfect tense is formed of two parts -- the present tense of the auxillary verb (avoir or etre) + the past particple of the verb you are using!
Most verbs take avoir - to have, as the auxillary, but some take etre - to be.
The present tense of avoir:
J'ai
Tu as
On a
Nous avons
Vous avez
Ils ont
To form the past particple you take the stem of the verb and + the endings:
ER verbs = -er + é parler -- parlé
IR verbs = -ir + i choisir -- choisi
RE verbs = -re + u vendre -- vendu
Then you just add the two togther!
ex.
J'ai choisi ! I chose
Tu as parlé ! You spoke
There are some irregular verbs that take avoir as an auxillary - these you just have to memerise!