“Ser” is used to describe permanent or long lasting qualities. It is also used to talk about date and time.Hoy es lunes, son las 12.30 = Today is Monday, it’s 12.20Examples:Laura es alta = Laura is tall (this is an inherent characteristic to Laura, she is always tall)Yo soy cocinera = I am a cook (long lasting state)“Estar” is used to talk about states that can change or are temporary. It is also used to describe temporary locations and ongoing situations.Example:Hoy estoy muy triste = Today I’m very sad (temporary mood)Estoy en la biblioteca = I’m at the library (temporary location)Estoy cocinando = I am cooking (ongoing situation)Be careful!In some sentences you can use "estar" and "ser" but the meaning will change:Ella es graciosa = Se is funny (She is always funny, it is part of her personality)Ella está graciosa = She is funny (She is not usually funny but at that specific moment she is behaving funnily)