What is agility? How would you test this?

Agility is defined as 'the ability to move and change direction quickly. (at speed) whilst maintaining control.The Illinois agility test is used to measure agility. It involves the participant starting in a face down lying position on the floor and once the timer starts they must run around a course of weaving cones as fast as they can.

Related Physical Education GCSE answers

All answers ▸

How is breathing rate regulated by the body to meet the increasing demands of exercise?


Explain 'reversibility' within the SPORT principles


Name the four blood vessels that carry blood in and out of the heart and state whether they carry oxygenated or de-oxygenated blood.


Why are carbohydrates important in an athlete’s diet and give two different forms of carbohydrates and the difference between them?


We're here to help

contact us iconContact usWhatsapp logoMessage us on Whatsapptelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo
Cookie Preferences