This looks pretty daunting, but the key to this sort of a problem, which has come up a couple of times in previous PAT tests, is to recognise that this expression is actually the difference of two squares. It can be generalised to the problem of evaluating:
x2-y2
which has as its solution:
x2-y2 = (x+y)(x-y)
so in this case:
30702-30692 = (3070+3069)(3070-3069)=(6139)(1)=6139