To form the preterite tense of AR verbs such as cocinar you have to take off the -AR- so you are left with the stem - COCIN- and add the specific endings:yo (me) - é, tu (you) - aste, el/ella (he/she) - ó, nosotros (we) - amos, vosotros (you, plural) - áis, ellos/ellas (them)- an