What is the difference between a sprain and a strain?

A sprain is a torn ligament occuring around a joint. A common example is a sprained ankle. Where as a strain is a torn muscle or tendon. For example a pulled hamstring.

OC

Related Physical Education GCSE answers

All answers ▸

Please explain the short term effects of physical activity on the body.


Using a sporting example, describe how reaction time and speed impact performance. (4 marks)


When a performer exercises, blood is redistributed to different parts of the body. Explain two ways in which the body redistributes blood during exercise.


Name the 11 components of fitness.