Define the FITT principle

F- frequency 

I- Intensity 

T-time 

T-type 

GL
Answered by Gabriella L. Physical Education tutor

3014 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

State two components of physical fitness that an individual would need when taking part in a 100m sprint race and describe how each component could improve her performance.


what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body


What changes occur in the human body when we enter an anaerobic state?


Name the four blood vessels that carry blood in and out of the heart and state whether they carry oxygenated or de-oxygenated blood.


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2026 by IXL Learning