Why does an increased heart rate help during endurance exercise?

An increased heart rate increased the blood flow throughout the body meaning more oxygen can be supplied to the muscles and lactic acid and CO2 can be removed from the body preventing a toxic build up.

LC
Answered by Laura C. Physical Education tutor

2444 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

Describe how the antagonistic muscle pairs are working at the knee during the process of kicking a ball


Physical Differences between female and males


What does the vertical jump test measure and how would this be suitable for a netball player?


Describe the 5 components of health.


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2026 by IXL Learning