Identify the main muscle groups and the movements they perform to perform a squat
The quadriceps work eccentrically on the way down for the squat, as the hamstrings contract concentrically. Then on the way up, the hamstrings relax, while the quadriceps contract concentrically.
AS
Related Physical Education GCSE answers
All answers ▸Name 3 physical differences between males and females.
Name the 11 components of fitness.
what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body
Explain and define the term RICE