Name the 11 components of fitness.

Body compositionEndurance (muscular)Endurance (cardiovascular)FlexibilityStrengthCoordinationReaction timeAgilityBalanceSpeedPower

GR
Answered by Georgia R. Physical Education tutor

2866 Views

See similar Physical Education GCSE tutors

Related Physical Education GCSE answers

All answers ▸

Explain what Fartlek Training is and give an advantage and disadvantage of this type of training.


Why do we use a warm up before doing exercise?


what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body


Identify the main muscle groups and the movements they perform to perform a squat


We're here to help

contact us iconContact ustelephone icon+44 (0) 203 773 6020
Facebook logoInstagram logoLinkedIn logo

MyTutor is part of the IXL family of brands:

© 2026 by IXL Learning