Name the 11 components of fitness.

Body compositionEndurance (muscular)Endurance (cardiovascular)FlexibilityStrengthCoordinationReaction timeAgilityBalanceSpeedPower

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When a performer exercises, blood is redistributed to different parts of the body. Explain two ways in which the body redistributes blood during exercise.


what words describe the following movements: a) If I move my arm from down by the side of my body and lift it to horizontal b) If I return my arm back to the side of my body


Name the four blood vessels that carry blood in and out of the heart and state whether they carry oxygenated or de-oxygenated blood.


What type of movement occurs at a) the hip and b) the knee during the downward phase of a squat?


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