Why do we use a warm up before doing exercise?
-
To raise the resting heart rate and increase muscle temperture.
-
To increase muscle elasticity to prevent the risk of injury.
-
To provide focus for the upcoming sport or exercise bout.
OM
Related Physical Education GCSE answers
All answers ▸what happens to the respiratory system when you breathe out?
Name 2 types of muscle fibre and provide 2 benefits of each. (4)
Why are carbohydrates important in an athlete’s diet and give two different forms of carbohydrates and the difference between them?
Define the FITT principle