The first thing to do is draw a diagram to visualise the problem. Next we write down all the information the question gives us as well as which values we want to find. For this question it would be
Using the product rule, we find that dy/dx= dy/dt multiplied by dt/dx, where dt/dx is the reciprocal of dx/dt
dx/dt= 3t^2-10t+5, dy/dt= 4t
At t=3, dx/dt= 3(3)^2-10(3)+5=2, dy/dt= 4(3)= 12